The ADHD Coach for mums
Heart-centered coaching that honours your ADHD brain and supports creative wellness
I'm Lou, an ADHD coach helping mums manage the beautiful chaos of ADHD life, as well as building sustainable creative practices for wellbeing.
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Transform ADHD from your biggest challenge into your greatest strength.
MY COACHING STYLE
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HEART-CENTRED
ADHD mums often feel judged, broken, or like they're failing. Heart-centered coaching creates safety where they can be honest about struggles without shame.
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NEURO-AFFIRMING
Most ADHD people have internalized shame from years of "not trying hard enough." Neuro-affirming coaching undoes that damage and builds from strengths.
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CREATIVE
ADHD brains are imaginative and excel at thinking outside the box, but years of 'fitting in' can make you doubt that gift. I support you in using your natural creative thinking to build a life that works with your brain, not against it.
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