1:1 ADHD COACHING
My 1:1 coaching offers heart-centered, neuro-affirming support designed for ADHD mums who want to move from overwhelm to clarity. Together we create practical, personalised strategies that respect your neurodivergent strengths, protect your wellbeing, and help you build meaningful routines and creative momentum so work and life feel manageable and aligned with what matters to you.
My Packages
6 Session Coaching Package
Delivered over Zoom offering flexibility and privacy.
1 x Initial “getting to know you” session 90 Minutes.
5 × 45-60 minute sessions.
Weekly sessions
Personalised toolbox to take away.
Ideal for:
Those who need a practical, short-term commitment with tangible outcomes. By the end of the package you’ll have concrete strategies, measurable progress, and a personalised plan for maintenance or for continuing coaching if you want deeper work.
12 Session Coaching Package
Delivered over Zoom offering flexibility and privacy.
1 x Initial “getting to know you” session 90 Minutes.
11 × 45-60 minute sessions.
Starting weekly to build momentum. Then moving to fortnightly to support independence and allowing time and space to practice new strategies.
Personalised toolbox to take away.
Ideal for:
When you need deeper, sustainable change and time to build lasting habits, relapse support, and the integration of the skills you’ve learnt into real-world routines (work, home, parenting) while offering space for reflection and adjustments.
What is ADHD Coaching?
ADHD coaching is a collaborative, goal-oriented partnership that helps individuals to understand their brain and build strategies, managing symptoms & achieving goals.
It is a present and future based approach rather than exploring the past (unlike therapy). We look at bridging the gap between knowing what to do and actually doing it.
It’s a supportive space that allows you to feel seen and heard. Helping you to process and understand your own patterns. Building frameworks that make sense. Exploring and using tools and systems and building on values and strengths.
There can be some psychoeducation involved which helps to normalise struggles as well as building self-awareness and self-compassion.
Who’s it For?
Adults who are diagnosed or undiagnosed. Newly diagnosed and late-diagnosed.
Those who are ready to commit to regular meetings and take practical steps between sessions.
Those who want actionable, compassionate coaching rather than clinical therapy.
Next steps
If you’d like full pricing, availability or to discuss which package fits your current needs, please book using the button below.