ABOUT

If you're a mother with ADHD or AuDHD (diagnosed or undiagnosed) and you're drowning in overwhelm and shame spirals, you're not alone.

For years, I couldn’t understand why I was trying so hard and yet I still felt like I was broken, lazy and constantly treading water. Everything started to make more sense after my ADHD diagnosis at 42. I started to realise my brain just worked differently in a world that wasn’t built for me.

As a mother of two neurodivergent teens, and knee-deep in perimenopause, getting to where I am now meant slowly unlearning a lifetime of negative thought patterns.

It’s still a work in progress, but the way I see motherhood and myself now is unrecognisable from who I was five years ago.

And that’s why I do this work.

Your ADHD brain isn’t broken. There’s nothing to fix.
I work from the belief that everything you need has always been there, just buried under years of feeling not good enough.

ADHD brains are wired for creativity. With a background as an artist and illustrator, and supporting neurodivergent young people through creative approaches, I bring that lens to coaching. Sometimes that means thinking outside the box. Sometimes it means using art or journaling as tools. Both count. And if creativity isn't your thing? That's okay too. I follow your lead.

My coaching is heart-centered, neuro-affirming, and grounded in creative problem-solving. We work with your brain, not against it.

That might look like managing overwhelm, building routines that actually stick, overcoming guilt, finishing projects, navigating ADHD through perimenopause, or something completely different. We follow what you need.

Your coaching journey is unique to you. Together, we'll find tools and strategies that actually work for your brain, so you can be the mother and person you've always wanted to be.

If this resonates and you're ready to stop struggling alone, let's talk. Book a free 30-minute discovery call and we'll explore where you are, where you want to be, and whether we're a good fit.

BACKGROUND & CREDENTIALS

I am an NTA Certified ADHD Coach, having completed a 180-point CPD certification and an ICF 30 CCE-accredited coaching programme through the Neurodiversity Training Academy, whose training is aligned with the International Coaching Federation’s core competencies and ethical framework. One of the highest ICF AAC-accredited ADHD courses in the UK.

I'm currently pursuing Advanced ADHD Coach certification with the Academy, which includes specialized modules on hormone health, burnout recovery, and additional advanced topics.

Other credentials include:

• Experienced in SEND education, supporting neurodivergent individuals and families over many years.

• Advanced Drawing & Talking practitioner certification.

• Arts Therapies and Wellbeing Foundation certification : University Of Hertfordshire.

• Continuing Professional Development (CBT) in CBT principles, Trauma Informed Practice and Response Art.

• Deep personal insight informed by lived experience with ADHD and OCD, and by parenting two neurodivergent children.

I’m not a licensed mental health professional, so I don’t diagnose conditions, provide medical advice, or offer clinical treatment. I work as a coach, using coaching models I’m trained in to encourage insight, motivation, and personal development.