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Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Heart-centered, neuro-affirming ADHD coaching. I work alongside you to help vou understand vour brain and build practical strategies to manage symptoms and achieve your goals. We explore tools and systems that fit your life and preferences, and we build on your values and strengths so the changes you make feel meaningful, sustainable and aligned with who you are.
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I offer 1:1 creativity coaching for people with ADHD, especially busy mums, who want easy, lasting creative habits that reduce overwhelm. We build realistic routines, simple accountability, and gentle strategies that fit around parenting, work, and life's ups and downs. You'll get practical tools for time management, moving ideas into action, managing emotions during creative blocks, and small habits that stick. If you want to protect creative time, feel supported, and enjoy creating without pressure, this coaching helps you move forward in ways that work for your life.
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“I have loved my sessions with Lou. I feel that I’ve greatly benefited from them and continue using the tools I have learnt with her.”
Former Customer